IFS Informed, Attachment Focused EMDR

Four Sessions of Therapy.

IFS-Informed, Attachment-Focused EMDR

This integrative approach blends Internal Family Systems (IFS) with Attachment-Focused EMDR to gently support healing from trauma and relational wounds. By combining IFS’s compassionate parts work with EMDR’s effective trauma processing, clients can safely reprocess difficult memories while staying connected to their calm, centred Self.

Ideal for those with complex trauma or early attachment disruptions, this method fosters deep emotional healing, self-trust, and lasting inner balance.